Cotton Row Training Program

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Cotton Row Training Program

Cotton Row 10K & 5K

Advanced Beginners Training Program

March

DATE
Workout
March 1, 2007
rest day
March 2, 2007
relaxed run - 2 miles
March 3, 2007
walk 30 minutes
March 4, 2007
relaxed run - 2 miles
+ 20 minute walk
March 5, 2007
rest
March 6, 2007
relaxed run - 3 miles
March 7, 2007
walk 30 minutes
March 8, 2007
relaxed run - 2 miles
+ 20 minutes walk
March 9, 2007
rest day
March 10, 2007
run - 3 miles
March 11, 2007
walk 30 minutes
March 12, 2007
relaxed run - 3 miles
+ 20 minutes of walking
March 13, 2007
rest
March 14, 2007
relaxed run - 3 miles
 
March 15, 2007
40 minutes of walking
March 16, 2007
relaxed run - 3 miles
+ 20 minutes of walking
March 17, 2007
rest
March 18, 2007
relaxed run - 2 miles
March 19, 2007
relaxed run - 3 miles
+ 20 minutes of walking
March 20, 2007
40 minutes of walking
March 21, 2007
relaxed run - 2 miles
March 22, 2007
relaxed run - 3 miles
March 23, 2007
rest day
March 24, 2007
relaxed run - 2 miles
March 25, 2007
relaxed run - 4 miles
March 26, 2007
3 miles of easy running
March 27, 2007
40 minutes of walking
March 28, 2007
rest day
March 29, 2007
relaxed run - 3 miles 
March 30, 2007
relaxed run - 3 miles
+ 20 minutes of walking
March 31, 2007
40 minutes of walking