Cotton Row Training Program

March | April | May

DATE	Workout
March 1, 2007	rest day
March 2, 2007	relaxed run - 2 miles
March 3, 2007	walk 30 minutes
March 4, 2007	relaxed run - 2 miles + 20 minute walk
March 5, 2007	rest
March 6, 2007	relaxed run - 3 miles
March 7, 2007	walk 30 minutes
March 8, 2007	relaxed run - 2 miles + 20 minutes walk
March 9, 2007	rest day
March 10, 2007	run - 3 miles
March 11, 2007	walk 30 minutes
March 12, 2007	relaxed run - 3 miles + 20 minutes of walking
March 13, 2007	rest
March 14, 2007	relaxed run - 3 miles
March 15, 2007	40 minutes of walking
March 16, 2007	relaxed run - 3 miles + 20 minutes of walking
March 17, 2007	rest
March 18, 2007	relaxed run - 2 miles
March 19, 2007	relaxed run - 3 miles + 20 minutes of walking
March 20, 2007	40 minutes of walking
March 21, 2007	relaxed run - 2 miles
March 22, 2007	relaxed run - 3 miles
March 23, 2007	rest day
March 24, 2007	relaxed run - 2 miles
March 25, 2007	relaxed run - 4 miles
March 26, 2007	3 miles of easy running
March 27, 2007	40 minutes of walking
March 28, 2007	rest day
March 29, 2007	relaxed run - 3 miles
March 30, 2007	relaxed run - 3 miles + 20 minutes of walking
March 31, 2007	40 minutes of walking

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Fleet Feet Sports
2722 Carl T. Jones Suite B1
Huntsville, AL 35802
runstrong [at] fleetfeethuntsville [dot] com (Email Us!)

Hours:

Mon-Fri: 10AM-7PM

Sat: 10AM-6PM

Sun: 1PM - 5PM