Cotton Row Training Program - April

March | April | May

April 1, 2007	relaxed run - 3 miles
April 2, 2007	relaxed run - 4 miles
April 3, 2007	rest day
April 4, 2007	relaxed run - 3 miles
April 5, 2007	relaxed run - 3 miles + 20 minutes walking
April 6, 2007	40 minute walk
April 7, 2007	relaxed run - 3 miles
April 8, 2007	relaxed run - 5 miles
April 9, 2007	rest day
April 10, 2007	relaxed run - 3 miles
April 11, 2007	relaxed run - 3 miles 20 minute walk
April 12, 2007	walk 45 minutes
April 13, 2007	relaxed run - 3 miles
April 14, 2007	relaxed run - 2 miles
April 15, 2007	relaxed run - 5 miles
April 16, 2007	rest
April 17, 2007	relaxed run - 3 miles
April 18, 2007	relaxed run - 4 miles + 20 minutes of walking
April 19, 2007	walk 60 minutes
April 20, 2007	relaxed run - 4 miles
April 21, 2007	relaxed run - 2 miles
April 22, 2007	relaxed run - 5 miles
April 23, 2007	rest
April 24, 2007	2 miles of easy running
April 25, 2007	5-7 miles easy running or
April 26, 2007	relaxed run - 3 miles
April 27, 2007	relaxed run - 5 miles + 20 minutes walk
April 28, 2007	relaxed run - 3 miles
April 29, 2007	relaxed run - 6 miles
April 30, 2007	rest

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