Cotton Row Training Program - May

March | April | May

Cotton Row Training Program

May 1, 2007	relaxed run - 3 miles
May 2, 2007	relaxed run - 5 miles + 20 minutes of walking
May 3, 2007	60 minutes of walking
May 4, 2007	relaxed run - 4 miles
May 5, 2007	relaxed run - 3 miles
May 6, 2007	relaxed run - 6 miles
May 7, 2007	rest
May 8, 2007	relaxed run - 3 miles
May 9, 2007	7-9 miles
May 10, 2007	4 miles of easy running
May 11, 2007	relaxed run - 5 miles + 20 minutes of walking
May 12, 2007	relaxed run - 3 miles
May 13, 2007	relaxed run - 7miles
May 14, 2007	rest
May 15, 2007	relaxed run - 3 miles
May 16, 2007	relaxed run - 4 miles
May 17, 2007	rest
May 18, 2007	relaxed run - 6 miles
May 19, 2007	relaxed run - 3 miles
May 20, 2007	relaxed run - 4 miles
May 21, 2007	rest
May 22, 2007	relaxed run - 2 miles
May 23, 2007	rest
May 24, 2007	relaxed run - 3 miles
May 25, 2007	rest
May 26, 2007	relaxed run - 3 miles
May 27, 2007	relaxed run - 3 miles
May 28, 2007	RACE
May 29, 2007	rest
May 30, 2007	2 miles of easy running
May 31, 2007	rest

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