Fall Marathon Training Program

The Fall Marathon Training Program is composed of a 16 week schedule that is designed to guide intermediate runners to accomplish their first marathon finish or improve their current marathon time. This training program will help you to prepare for your marathon by providing motivation and coaching, speed work, endurance long runs, and more.  

-Kick Off Date: Tuesday, August 20, 2019 at 7 pm at Fleet Feet
-Training Start Date:  
Saturday, August 24, 2019 at 6 am

-Training Location and Times:
-Tuesday evenings at 6 pm and Saturday mornings at 6 am from Fleet Feet and surrounding areas


Sign up early and save!

Use the promo code EARLYBIRD for $20 off through May 31, 2019.

Use the promo code SAVE10 for $10 off June 1 through July 31, 2019.

-Register Here 


- Two coached training sessions each week (speed work and long run)
- Experienced coaches and mentors to support you along the way
- Training schedule for 16 weeks
- Personalized training intensities based on speed work times
- Education on proper form, pacing, fueling, stretching, and more
- Tech training shirt

- Hydration at all workouts

- Exclusive Fleet Feet discounts
- Weekly newsletter with tips, advice, and motivation/encouragement

- One free 30 minute session on Normatec

Registration Details

- Training program registration fee - $200
- Fleet Feet gift cards can be applied toward training program registration
- No refunds, no exchanges, and no transfers at any time.
- Must be at least 14 years of age 
- Training fee does not include race entry fee.

Suggested Activity Level Prior to Start of Training 

-Run/walk under a 12 minute per mile pace
-By the end of July, participants should be able to comfortably run 20+ miles a week and a 10 mile long run.
-Due to the Rocket City Marathon cut-off time of 6 hours, training participants will have either completed a half marathon in 2:51:00 or a 10K in 1:16:00 within a year prior to registration.
-We do recommend that you check with your doctor before starting a fitness program


 If you have specific questions, please email

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