TRI 201 is for the triathlete ready to tackle open water swimming at an Olympic distance! This 16 week program is geared towards the triathlete who has already completed a sprint distance triathlon. We cover the essentials of any triathlon such as swim technique, cycling safety and gearing, run technique, transition, nutrition, injury prevention, stretching and more. We also dive into more specific information for open water swimming, race day fueling, post-race nutrition, further transition techniques, longer rides, strengthening essentials and recovery. It will be a complete training program developed by experienced and certified coaches to guide you to the goal of an Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run). Our goal race is Rocketman Olympic Triathlon on August 25, 2019. Best of all, this is a fun and welcoming environment to fine tune your triathlon performance. GET WHAT YOU CAME FOR!
Kickoff: Monday, April 29th, 2019 at 7pm
Training Starts: Monday, May 6th, 2019 at 6pm
Weekly Training: Monday evenings at 6pm
Alternate Training: Alternate weekend sessions for longer rides (Announced in April)
Locations: Fleet Feet Sports and Various Madison County Locations for Running & Riding. Some Open Water Swimming in Guntersville and Scottsboro
Goal Race: Rocketman Olympic Triathlon
Early Bird: $180 through 11/30 (Use Code: FFTRI201-20)
Required Activity Prior to Start:
A graduate of 2018's Tri 101 program or have completed a sprint triathlon. You must be able to currently run a 5k, swim freestyle stroke for 400 yards continuously and bike 10 miles. You must be at least 16 years of age and understand traffic laws. Also, you must be a US citizen, due to training sessions that access Redstone Arsenal. It is imperative that you meet these minimum requirements!
Overall Program Benefits
Goal Race Details:
Nesin Physical Therapy will be providing expertise to your training through experienced Physical Therapists attending sessions, giving you someone to ask questions to, exercise recommendations & the correct way to perform certain exercises/stretches, etc. If you are experiencing any physical issues, no matter how small, prior to our training to start, please visit Nesin Therapy for a consultation & let them know you'll be in our programs so they can get you well in no time!