70.3 Training Program is for the endurance triathlete: geared towards the first time half-iron athlete as well as the PR hopeful! This 12 week training plan focuses on taking you the distance in preparing for a 70.3 half-distance triathlon (1.2 mi swim, 56 mi bike, 13.1 mi run). It will be a complete training plan developed by a Certified ITCA or USAT Coach including two-four monthly group training sessions! This year we are offering a spring and fall 70.3 Training Plan.
We are offering TWO 70.3 Programs in 2018!
Spring 70.3 Training Program
Spring Goal Race: Chattanooga Ironman 70.3
Kickoff: Tuesday, February 20th at 7pm
Group Sessions: Two-four monthly sessions on Saturday and/or Sunday mornings. Some Monday evening optional sessions too.
Fall 70.3 Training Program
Fall Goal Race: Augusta Ironman 70.3
Kickoff: Tuesday, July 3rd at 7pm
Group Sessions: Two-four monthly sessions on Saturday and/or Sunday mornings
Some Monday evening optional sessions too.
Prices Per 70.3 Program:
Early bird: $180 until 11/30 (Code: FFHSVTRI20)
Want to register for both 70.3 Programs?:
Save $30 off each program when you register for both using code: TRIJUNKIE through 11/30/17
Required Activity Prior to Start:
A graduate of 2017's Tri 201 program or have completed an Olympic distance triathlon. You must be able to currently run a 10k, swim freestyle stroke for 1500 meters continuously and bike 25 miles. You must be at least 16 years of age and understand traffic laws. Also, you must be a US citizen, due to training sessions that access Redstone Arsenal. It is imperative that you meet these minimum requirements!
70.3 Program Benefits
Spring Goal Race Options:
Fall Goal Race Options:
Nesin Physical Therapy will be providing expertise to your training through experienced Physical Therapists attending sessions, giving you someone to ask questions to, exercise recommendations & the correct way to perform certain exercises/stretches, etc. If you are experiencing any physical issues, no matter how small, prior to our training to start, please visit Nesin Therapy for a consultation & let them know you'll be in our programs so they can get you well in no time!