Tri 70.3

70.3 Training Program is for the endurance triathlete: geared towards the first time half-iron athlete as well as the PR hopeful!  This 12 week training plan focuses on taking you the distance in preparing for a 70.3 half-distance triathlon (1.2 mi swim, 56 mi bike, 13.1 mi run).  It will be a complete training plan developed by a Certified ITCA or USAT Coach including two-four monthly group training sessions!  This year we are offering a spring and fall 70.3 Training Plan.  

We are offering TWO 70.3 Programs in 2018!

Spring 70.3 Training Program
Spring Goal Race: Chattanooga Ironman 70.3
Kickoff: Tuesday, February 20th at 7pm 
Group Sessions: Two-four monthly sessions on Saturday and/or Sunday mornings.  Some Monday evening optional sessions too.

Fall 70.3 Training Program
Fall Goal Race
: Augusta Ironman 70.3 
Kickoff: Tuesday, July 3rd at 7pm
Group Sessions: Two-four monthly sessions on Saturday and/or Sunday mornings
Some Monday evening optional sessions too. 

Prices Per 70.3 Program: 
Early bird: $180 until 11/30 (Code: FFHSVTRI20) 
Regular: $200 


Want to register for both 70.3 Programs?:
Save $30 off each program when you register for both using code: TRIJUNKIE through 11/30/17

Required Activity Prior to Start:  

A graduate of 2017's Tri 201 program or have completed an Olympic distance triathlon.  You must be able to currently run a 10k, swim freestyle stroke for 1500 meters continuously and bike 25 miles.  You must be at least 16 years of age and understand traffic laws.  Also, you must be a US citizen, due to training sessions that access Redstone Arsenal.  It is imperative that you meet these minimum requirements!

70.3 Program Benefits 

  • 12 week training plan delivered via Training Peaks
  • Two-four monthly group training sessions including: OWS, indoor trainer rides (spring) and outdoor rides (fall)
  • Certified Lifeguard and kayak support for OWS
  • Access to a ITCA or USAT Certified Coach 
  • Access to Physical Therapists through Nesin Physical Therapy
  • Monthly newsletter with education on training, transition, conditioning, fueling and more
  • Private Facebook group to connect with coaches and participants
  • Becoming a 70.3 triathlete at the end!
Exclusive Gear & Discounts 
  • Training Shirt
  • Water Bottle
  • Bag
  • Swim Cap
  • Exclusive Fleet Feet Discounts
  • Exclusive Bike Shop Discount

Registration Details:

  • Register for Spring 70.3
  • Register for Fall 70.3
  • Register for both Spring & Fall 70.3s by 11/30/17 and use code: TRIJUNKIE to save $30 off each program
  • Registration: $ 170-200
  • Fleet Feet gift cards can be applied toward training program registration
  • No refunds, no exchanges, and no transfers at any time
  • Must be at least 16 years old & understand the rules of the road
  • Must be a US citizen due to training rides on government property
  • Training fee does not include race entry fee
What You'll Need:
  • Bike:  A well-fitting road bike or triathlon bike is recommended for this distance race.
  • Bike gear: Helmet that is free of defects and cracks is required.  Reflective vest.  Blinking light.  Other bike accessories such as pump and flat tire kit. 
  • Run gear:  If you have not been fitted for shoes, please visit Fleet Feet for a free fitting!
  • Swim gear:  Bathing suit and goggles.  While visiting Fleet Feet, they can guide you on choosing the right pair of goggles to fit your face well.  A swim cap will be provided at kick-off.
  • Exercise mat:  To help you become a more conditioned athlete, we will be doing some strengthening and core conditioning.

Spring Goal Race Options:

Fall Goal Race Options:

  • Augusta 70.3 on (TBD)
  • Event Location: Augusta, GA
  • Race Website: Augusta Ironman 70.3

Local Partners

Nesin Physical Therapy will be providing expertise to your training through experienced Physical Therapists attending sessions, giving you someone to ask questions to, exercise recommendations & the correct way to perform certain exercises/stretches, etc.  If you are experiencing any physical issues, no matter how small, prior to our training to start, please visit Nesin Therapy for a consultation & let them know you'll be in our programs so they can get you well in no time!

REGISTER for Spring 70.3
REGISTER for Fall 70.3

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