Below there are two run schedules that you may choose from. The first is for those who are running sub 10 minute miles. The second is for those running 10-12 minute miles. The program ending in 10-12 is for those in the latter category.
| Attachment | Size |
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| Half Marathon Training Program.doc | 86.5 KB |
| Half Marathon Training Program10-12.doc | 86.5 KB |
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