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Garmin Special

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Turkey Trot Packet Pick-up

  Turkey Trot Packet Pick-up Tuesday from 10-7 Wednesday from 10-6

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Black Friday Specials - Doors Open at 6:00 a.m.

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On The Run With Dink: Strolling Through the Years

Back in the spring of 1986, I had decided that there was more to running than racing up to the marathon distance. I was familiar with the 50 mile race distance but only knew a couple of runners who had actually completed one. I saw an ad for “UltraRunning” magazine and I sent in …

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On The Run With Dink: 100,000 Miles Down

I began running with my Dad in 1978 at age 12. On May 26, 1979 I ran my first 10k at age 13 in 48:49. Then, with encouragement from my mom (she got me a runner's log) I started logging my miles and races. My first entry into the log was September 18, 1979, a 3 mile run in 26:52. I have con…

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Beginning Runners Wanted - Our Valley Events

Running by yourself can be hard. Running by yourself when you’re just starting out is even harder. When I first graduated from college I needed friends to run with and accountability and that’s where No Boundaries came in. I knew that two times a week, I had a group …

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On The Run With Dink: Ouch!

Throughout my 38 years of running, I have had my share of injuries along the way. I have often been accused of never being injured and also being called an “anomaly.” Maybe I have been pretty lucky with no career ending injuries but I have had my share, including plantar fasciiti…

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On The Run With Dink: I'm All About That Base!

  I’m all about that base Over the last 38 years, I have observed runners. The things they say, the way they train, the races they choose and the way they feel about their performances. Other things I have noticed is that, they tend to race too many races, they don’t train…

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On The Run With Dink: New Years

. The New Year is here and many of you probably made New Year’s resolutions. For me, well, I really don’t make any, but, I will put some numbers/times down on paper and make realistic goals. I know what I have to do to get in shape and I don’t need a resolution to get me…

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It's Time to Change Your Life

When you start venturing into your 60s and even your 50s, most people tend to start slowing down a bit, whether it's from age, health or a little of both. Not Tony and Donna Palumbo. Nope, Tony and Donna decided it was time to speed things up a bit.They didn't necessarily shift into "lif…

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