Huntsville

Ready To "TRI"

TRI 101 is a beginner's triathlete program! This 16 week program is geared towards the new triathlete covering swim technique, cycling safety and gearing, run technique, transition, nutrition, injury prevention, stretching and more.  It will be a complete training program developed by experienced and certified coaches to guide you to the goal of a sprint distance triathlon (400 meter pool swim, 7 mile bike, 3.1 mile run). Our goal race is the Huntsville Sprint Triathlon on August 11, 2018.  Best of all, this is a welcoming environment, where all paces, ages (16 and above), sizes and experience levels are welcome! YES YOU CAN TRI!

TRI 201 is for the triathlete ready to tackle open water swimming at an Olympic distance! This 16 week program is geared towards the triathlete who has already completed a sprint distance triathlon.  We cover the essentials of any triathlon such as swim technique, cycling safety and gearing, run technique, transition, nutrition, injury prevention, stretching and more.  We also dive into more specific information for open water swimming, race day fueling, post-race nutrition, further transition techniques, longer rides, strengthening essentials and recovery.  It will be a complete training program developed by experienced and certified coaches to guide you to the goal of an Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run). Our goal race is Rocketman Olympic Triathlon on August 26, 2018.  Best of all, this is a fun and welcoming environment to fine tune your triathlon performance.  GET WHAT YOU CAME FOR! 

140.6 Training Program is for the endurance triathlete: geared towards the first time Ironman athlete as well as the PR hopeful!  This 20 week training plan focuses on taking you the distance in preparing for a 140.6 full-distance Ironman triathlon (2.4 mi swim, 112 mi bike (116 for Chattanooga), 26.2 mi run).  It will be a complete training plan developed by a Certified ITCA or USAT Coach including two-four monthly group training sessions! 

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