RUN/SUP

Run/Sup Fitness Classes

Click here to register

RUN/SUP was founded by runners and stand-up paddlers looking for a way to combine two of the most popular participatory recreational sports in one workout. R/S offers a cross training interval-style workout that benefits all fitness enthusiasts looking to strengthen core and burn calories.


Instructors: Christy Scott, Kathy Youngren, Dink Taylor

Individual Classes: $25
5 Classes for $100

Classes Offered Every Friday 7:00 a.m., 8:15 a.m. and 9:30 a.m.


Workouts will be at the Cove Lake in Hampton Cove.

Run/Sup Race Series 

Click here to register

A race for all skill levels. The race series will be on the Cove Lake off of Cove Lake Drive in Hampton Cove, AL. The Summer Series consist of a one mile trail run followed by a 1 mile paddle.

July 2nd
July 16th
July 30th

Race Fee includes a very cool Run/Sup t-shirt.
...
Entry Fee is $35 per race. Enter all races for $150
Races will be run in heats depending on the entry interest.


Space is limited!

 

Run/Sup Race Series #1

 

 

 

        Name                            1 mile Run         1 mile SUP                   Overall Time

 

1.      Tommy Cost                      7:05  9                  14:00  1                               21:05  1

 

2.      Peter Shimpeno                6:36  7                  14:31  2                               21:07  2

 

3.      Ryan Donovan                   5:30  2                  15:59  3                               21:29  3

 

4.      Sean Allen                          5:49  3                  16:48  4                               22:37  4

 

5.      Daniel Sillivant                   5:29  1                  17:00  6                               22:59  5

 

6.      Aleisha Chaffin                  5:57  4                  18:36  7                               24:33 F1

 

7.      Dennis Mix                         6:33  6                  18:37  8                               25:10  6

 

8.      Julie Mason                        6:39  8                  19:40  10                            26:19 F2

 

9.      Susan Cost                         9:50  18                16:58  5                               26:48 F3

 

10.   Shelby Britt                        6:03  5                  20:52  14                            26:55 F4

 

11.   Kate Cost                            8:12  13               19:12  9                               27:24 F5

 

12.   Wendy Pearson                 7:51  12                19:40  11                            27:31 F6

 

13.   Danielle Dutcher               8:28  16                19:52  12                            28:20 F7

 

14.   Woolsey Finnell                8:16  14                20:23  13                            28:39  7

 

15.   Lauren Dobbs                    7:20  10                22:29  15                            29:49 F8

 

16.   Madelyne Loftin               7:34  11                26:25  16                            33:59 F9

 

17.   Candace Sanderson         8:17  15                26:38  18                            34:55 F10

18.  Kim Garrison            8:39  17           26:37  17                   35:16 F11

 

Connect With Us

see the latest from Fleet Feet Huntsville