Next Steps 10k

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Next Steps

Fleet Feet Gift Certificates can now be used to purchase Training Programs!
Call store for details how to redeem your Gift Certificate.

When will the next Next Steps start?

The next Next Steps training program will open back up to train in Spring 2014! Stay tuned for more details!

What is Next Steps?

Fleet Feet Sport's Next Steps program is designed for people who want to conquer the Next Step after achieving the 5k distance.

Starting this Spring, join Fleet Feet Sports to accomplish finishing your first 10k. This program is geared toward moderately active runners, but welcomes anyone who has already accomplished the 5k distance. There will be both running pace groups and run/walk pace groups so that there will be a running partner at any level of intensity in the program. Next steps is a 10 week training program that builds runners up to reaching their 10k distance goal while also providing you with motivation to keep you moving, guidance and advice, weekly group training runs , and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

The Next Step Training Program will offer the following:

A complete 10-week training program and calendar with detailed workouts provided
A coached training session each week with knowledgeable, experienced, & motivating coaches
Informational clinics on proper footwear, injury prevention, and nutrition with local speakers in the profession
Weekly e-mail from the coach with tips, advice and motivation/encouragement
Dedicated support from the coach to answer individual questions
Weekly group alternate runs
Training location is at Fleet Feet Sports and surrounding areas
Coupon cards at the beginning of the program
Tech shirt and other give-a-ways
The opportunity to meet and build relationships with fellow runners that have the same goals and interests!
1 Free pair of Swiftwick socks

Is Next Steps the program for you?

Are looking for an opportunity to go beyond the 5k distance before tackling the half marathon distance
Have already accomplished the 5k distance
Looking for the an outlet to meet and train with runners with similar goals and mind sets
Want to continue running, but needs a new challenge above the 5k distance
If you can comfortably take on 8-12 miles/ week and run 4 miles as a long run, then you should consider the half marathon training program.