No Boundaries 5K Training


Join Our No Boundaries Beginner Training Program!!


No Boundaries is a Walk/Run 5K (3.1 miles) training program designed for people who are currently inactive or new to walking and running. The program is structured to help you cross the finish line in just 10 weeks. This nationally organized and recognized program is sponsored by New Balance and offered at Fleet Feet Sports stores across the country.  Thousands of people have completed their first 5K through No Boundaries. You can too!

The program not only includes a training plan with walk and run options, but a professional coach, and a team atmosphere with the camaraderie of others just like you. Throughout the program, weekly group training sessions will keep you motivated and moving. Educational clinics cover topics such as proper nutrition, choosing the right gear, and avoiding injury.  Plus, you’ll have the camaraderie of others just like you!

Program Benefits:

  • A complete 10-week training program and calendar with detailed workouts
  • Education on proper form, fueling, pacing, stretching, and more!
  • Weekly e-mail from the coach with tips, advice and motivation/encouragement
  • Dedicated support from the coach to answer individual questions
  • New Balance training tech shirt and exclusive discounts to Fleet Feet Sports
  • The ability to meet with others and make new running friends with the same goals and interests!
  • Two coached training sessions each week with knowledgeable, experienced, & motivating coaches.

Get started & on your way to healthier & more active you for $95!
 Gift certificates can be applied to training programs at Fleet Feet!  

*Race registration fee is not included in the training program fee.*

Fleet Feet Sports offers numerous No Boundaries programs throughout the year on different training dates, times, and locations for you to pick a training program that works with your schedule!

Training Program Options in 2014:

-Goal RaceRunning of the Bulls on Saturday, August 23, 2014 at 8AM
-Registration Opened: Thursday, May 1, 2014
-Kick off date: Tuesday, June 10, 2014 at 7PM
-Training start date: Monday, June 16, 2014 at 6PM
-Training location and times: Monday nights at 6PM and alternate runs on Wednesday nights at 6PM from Fleet Feet Sports
-Price:  $95
-Meet your Coach, Mark York, HERE!

-Registration Closed

-Goal Race: Liz Hurley Ribbon Run on Saturday, October 18, 2014 at 8AM
-Registration Opens: Sunday, May 25, 2014
-Kick Off Date: Tuesday, August 5, 2014 at 7PM
-Training Start Date: Week of Monday, August 11, 2014
-Training Location and Times:
          -Monday nights at 6 PM and alternate runs on Saturday mornings at 8 AM from Fleet Feet Sports and race course.
          -Tuesday mornings at 9 AM and alternate runs on Thursday mornings at 9 AM from Fleet Feet Sports and race course.
          -Monday nights at 6PM and alternate runs TBD at Intergraph, surrounding areas in Madison, and race course.
-Price: $95
-Meet Your Coaches-Mark York, Gia Schultz, and Mike Hardy HERE!

-Registration Closed!


Check out Triple Braided Nutrition and Wellness at

Look here for current information on Nutrition and Wellness as well as specific’s related to nutrition and running!  You can also participate in ongoing free monthly and seasonal challenges and/or sign up for more elaborate group challenges!

Sign up for workshops on a variety of “on trend” nutrition topics, or arrange for customized workshops and seminars at your office, home, church, or other venue.  Wellness boot camps (weekly for 6 weeks) with 4-6 of your friends, family, or colleagues is a great way to get a tailored personal nutrition assessment along with support, accountability, and fun…all while covering nutrition, fitness, and wellness topics!

Julie Satterfeal, MS, RDN, LD is a registered and licensed dietitian nutritionist with 18 years of experience in nutrition and wellness.  In her practice, Julie provides customized wellness programs and nutrition counseling for individuals and groups – as well as presenting seminars and workshops on topics including weight management, active lifestyles, and digestive health.  As a mother of three, avid runner, and lover of everything (food, family, books, movies, music, home projects, organization, socializing/entertaining…) she also knows what it’s like to juggle!

Is No Boundaries right for you? 

  • If you are inactive or minimally active, No Boundaries is perfect!
  • If you currently do some spurts of running but not able to run a 5k, then No Boundaries would be a good step for you!
  • If you are not able to run but would like to incorporate walking into your lifestyle, No Boundaries is your key!
  • You simply want to meet like-minded people and be part of a healthy social outlet while getting in a workout, No Boundaries is, again, your answer!
  • Must be at least 14 years of age to participate.
  • If you currently run a 5k in 33 minutes or less, then you should consider Next Step 10k Training.

  Questions? Email