TRI 102 sponsored by OnRunning
All training program Kick-Off dates are subject to change. Here's to staying positive and hoping for great training this summer!
TRI 102 Hyrbrid is for the triathlete ready to take on sprint distance open water swimming! Do you fall between Tri 101 and Tri 201? This 7 week program is geared towards the sprint distance triathlete who is ready to take on the open water! The eight week training plan is developed by a USAT or ITCA Certified Coach to guide you to the goal of a Sprint Distance Open Water Triathlon (400 m swim, 12 mi bike, 5 km run).
Our goal race is Racing Rivals Triathlon on July 18, 2020. Best of all, this is a fun and welcoming environment to fine tune your triathlon performance. Bring on the open water, yes you can!
Required Activity Prior to Start: A graduate of 2019's Tri 101 program or have completed a sprint triathlon. You must be able to currently run/walk a 5k, swim freestyle stroke for 400 yards continuously and bike 7 miles. You must be at least 16 years of age and understand traffic laws. Also, you must be a US citizen, due to training sessions that access Redstone Arsenal. It is imperative that you meet these minimum requirements!
KIckoff: Date Kick-Off is tentatively scheduled for Wednesday, June 3, 2020
Kick-Off has been postponed until June 3st due to the Covid-19. We have high hopes that we will be able to start the program in June. Please note this could change but we like being able to plan for a positive future!Kick-Off has been postponed until June 3st due to the Covid-19. We have high hopes that we will be able to start the program in June. Please note this could change but we like being able to plan for a positive future!
Overall Program Benefits
- 7 week training plan
- Access to a ITCA or USAT Certified Coach for questions on your training plan
- Core, Strength Exercises & Stretch from a Certified Personal Trainer
- Race Day Simulation
- No athlete left behind policy!
- Access to Physical Therapists through Nesin Physical Therapy
- Education on training, proper form, transition, conditioning, fueling, injury prevention and more
- Weekly newsletter from your Coach with education, tips and motivation
- Meet new friends aiming for the same goal
- Private Facebook group to connect with coaches and participants
- Becoming a TRIATHLETE at the end!
- Group Swim Opportunities
- Certified Swim Coach / Lifeguard for support and instruction
- Coach feedback swimming questions
- Exclusive Bike Fit Clinic with Physical Therapist & Bike Shop Fitter
- Bike Gears Coaching
- Bike Flat Clinic
- Bike Fit discount with local and experienced bike shop
- Coaches at various cycling speeds
- Good Form Running Clinic
- Coaches at various run and interval paces
- Nutrition Clinic with a Certified Professional
- Transition Simulation & Coaching
- Training Shirt
- Water Bottle
- Bag
- Swim Cap
- Exclusive Fleet Feet Discounts
- Exclusive Bike Fit Discount
Registration Details:
- Register here!
- Registration: $125
- No refunds, no exchanges, and no transfers at any time
- Must be at least 16 years old & understand the rules of the road
- Must be a US citizen due to training rides on government property
- Training fee does not include race entry fee
- Bike: There are benefits to having a road bike or triathlon bike vs. mountain bike, but if you have a properly working & well-fitting bike in your garage, that is all you need! (bike not provided)
- Bike gear: Helmet that is free of defects and cracks is required. Reflective vest. Blinking light. Other bike accessories such as pump and flat tire kit.
- Run gear: If you have not been fitted for shoes, please visit Fleet Feet for a free fitting!
- Swim gear: Bathing suit and goggles. While visiting Fleet Feet, they can guide you on choosing the right pair of goggles to fit your face well. A swim cap will be provided at kick-off.
- Exercise mat: To help you become a more conditioned athlete, we will be doing some strengthening and core conditioning. (not required)
Goal Race Details:
- Racing Rivals Sprint Triathlon
- July 18, 2020
- Event Location: Clearwater Lake
- Team Rocket Tri Club Event: http://www.teamrockettri.org/
- Race Website: http://www.teamrockettri.org/racing-rivals-triathlon/
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