Registration NOW OPEN!
Register at https://www.signmeup.com/92330
Limited to 30 Participants, so register early!

Ready to take on a 1/2 distance triathlon?  This is the perfect opportunity to train locally, with experienced coaches and others aiming to reach this goal of 1.2 mile swim, 56 mile bike, & 13.1 mile run!  Open water swim trainings will have certified Lifeguards present and you will also be provided support in choosing a wetsuit and becoming comfortable in a wetsuit.  In addition to weekly group training, you will have the opportunity to have your training customized for your level or time constraints by an USAT-Certified Coach.  Last year our participants had over a 90% success rate with this program.  Come train with a proven program, fun coaches and local triathletes.

PREREQUISTES

Graduate of 2013's Tri 201 Program, or have completed a minimum of an Olympic Triathlon in the past 6 months.  Due to the advanced level of training for this program, you will need to submit proof through the registration process of your most current Olympic triathlon if you are not a 2013 Tri 201 Graduate.  If you do not meet these criteria but believe this course is for you, you must receive approval from the Triathlon Training Director, Caneilia Patterson caneilia@fleetfeethuntsville.com, prior to registration.  This program is also suggested for current 70.3 finishers who wish to improve on their 70.3 time.

*Must be at least 18 years of age to register*

WHAT YOU'LL NEED

• Obviously a bike, swim gear and run gear.  If you have not been fitted for shoes, please visit Fleet Feet for a free fitting.
• Wetsuit: due to timing of race and open water training leading up to the race, a wetsuit will be a necessity.  We will guide you on purchasing a wetsuit to meet your needs and budget.  Wetsuit not needed until the last few weeks of training.
• Reflective gear and blinking lights will be required for group bike rides, especially for Arsenal group rides.  Head lamps will become necessary in the last few weeks of training.

GOAL RACE
There are so many great 70.3 races in the Fall, so choose your own race & use this program to prepare you.  We will be lining up our training program to prepare participants for the Ironman Augusta 70.3 on Sept 29th, in which Fleet Feet staff & coaches will be traveling to support you.  This is a fantastic 70.3 for first timers!  There are also other options of 70.3 races in the TN & AL area in September & October that you could choose.  If you are choosing Ironman Augusta 70.3, it is highly recommended that you register immediately to avoid early sell-out of the race. 

TRAINING PROGRAM DETAILS
16 Week group training with personal attention.  Participation in this dynamic training group includes a specific individual training plan so you know how to train beyond the group sessions.  Also included in the cost of the program is an (optional) opportunity to work with a coach 1:1 to tailor your training plan to meet your specific needs and goals.

Kick-Off: Tuesday, June 4, 2013 at 7:00 pm at Fleet Feet Huntsville

Group Training Sessions: Tuesdays at 5:45 pm starting June 11, 2013 and the following weekend days: June 23, July 13, Aug 3 (Summer Sizzler), Aug 17, Aug 25 (Rocketman Triathlon), Sept 7 (Frantic Frog Triathlon), and Sept 14.

Locations: Various locations around Huntsville & Madison area during week days, and Guntersville & Scottsboro, AL for open-water swimming and select weekend sessions.

Class Fee $200 and will include:

• A 16 week workout plan and optional individual training plan customization
• Fleet Feet technical shirt & swim cap
• Group training activities including open water swim sessions, transition sessions, bikes & brick workouts and strengthening/conditioning with experienced coaches and certified Lifeguards
• Education on everything from proper form, maximizing your training, fueling for exercise, conditioning for Triathletes and more
• Weekly Training Newsletter
• Fleet Feet store discounts

LOCAL PARTNERS
We are extremely excited this year to offer even more quality to your triathlon training experience with 2 new sponsors, Nesin Physical Therapy & Bicycle Cove!

Nesin Physical Therapy will be providing expertise to your training through experienced Physical Therapists attending sessions, giving you someone to ask questions to, exercise recommendations & the correct way to perform certain exercises/stretches, etc.  And they'll have some great prizes to give away to our participants as well!  If you are experiencing any physical issues, no matter how small, prior to our training to start, please visit Nesin Therapy for a consultation & let them know you'll be in our programs so they can get you well in no time!

Bicycle Cove is teaming up with our programs to offer you bicycle fitting services at discounted rates, expertise surrounding bikes and bike maintenance, etc.  Not to mention Bicycle Cove plans to offer our participants swag & giveaways!  It is HIGHLY recommended if you have not been fitted on your bike that you do so to avoid potential injuries.  Chris Leven, owner of Bicycle Cove, is an experienced professional in bike fittings & will help you avoid injuries and maximize your performance on the bike with a very comprehensive fitting.  Click here to find out more about their fitting services.  And we recommend you call NOW to schedule your appointment before he gets booked up.  

If you have any questions or would like more information, please contact the Triathlon Training Director, Caneilia Patterson at caneilia@fleetfeethuntsville.com

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